In everyday life, we all have to manage our emotions and our “mental health” according to events, our sensitivity, our psyche, our body, our activities, our environment and the people around us…
We all try to find a pseudo "balance" that allows us not to overload our formidable machines that are our brain but also our body since the two work together and are obviously intimately linked...
It's up to us to find it with what we are and our own limits... But when everyday life is only a very variable sum of the different factors mentioned above, it often requires a very complex exercise of permanent adaptation, like a scale that tries each time to balance itself as best as possible.
